The important of your posture to healthy living.

If standing for long shift from one foot to the other or rock from the heels to the toes. High heels should not be worn for too long either. When sitting, the hips should bend at right angles with the feet resting on the floor and the shoulders straight while resting on the back of the seat. It is okay to switch positions but not for too long.

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In the office, make sure the monitor is placed directly in front of you and after sitting for a long time, stand and stretch the body.
Lie down on the back or side, not on the stomach at this stresses the neck and lower back. While lying on the side, for extra comfort, a pillow could be put between the knees. Make use of supportive and firm mattresses and pillows and seats of vertical and appropriate heights.

While bending over, bend the knees. Even do not carry heavy loads without bending completely, the spine could snap and that is bye-bye to walking. Also maintain a healthy weight and exercise regularly. It is not easy though to change the old postural habits neither do the changes come immediately but with more effort and practice, it becomes more natural and comfortable. A correct posture, as they say, will make you feel ten pound lighter and ten years younger. You will also feel taller and better and in the long run, your spine will thank you for it.

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