High tips on how to lose 20 to 30 lbs of fat in 31 days

HIGH TIPS ON HOW TO LOSE 20 TO 30 IBS OF FAT IN 31 DAYS
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Most times I wonder why so many people find it very difficult to burn fat or lose
weight. Well am here to tell you some of the ways I have applied to be a winner as regards to weight loss. One will not know the benefit in cutting down fat until he or she his able to scale through the process.

In the last nine weeks, I have cut from about 195 lbs to 175 lbs, while adding about 15 lbs. of muscle, which means I’ve lost about 30lbs of fat.
Here are some of the simple ways and important rules I followed.

Keep track of how many calories you eat.
You can use a food journal or site like calorie count to write down what you eat and drink each day. But be as accurate as possible, measuring when you need to or or looking up nutritional information of restaurants, if you eat out.

Don’t drink calories.
Please always drink a lot of water and unsweetened iced tea, tea, diet sodas and coffee without white cream, or other no-calorie and low- calorie beverages as you may like.
Eat the same few meals over and over again, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Match and mix from each of the three groups of food below:

Proteins:
a.Egg whites with one whole egg for flavour
b.Chicken breast or thigh
c.Grass- fed organic beef.
d. Pork

Legumes:
a.Black beans
b.Pinto beans
c.Lentils

Vegetables:
a. Spinach
b. Asparagus
c. Peas
d. Mixed vegetables

Exercise:
Exercise is an important weight loss guide. However, how much of exercise you need varies from person to person.
I will suggest at least 225 minutes per week, which come out to about 45 minutes, 5 days a week. However, for a beginner, these may be too much. So I will suggest 3 days a week for 15 to 25 minutes to give your body time to adapt. Less I forget, thing like walking, taking the stairs and household chores can burn more calories as well.
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