How to achieve a better health through gardening ( Part four )

Marion Owen in her book, Horticulture Therapy: Cultivate Your Health with Gardening gives some tips on how to get a safe with your position and stance every five to fifteen minutes. (You know, crouch, then six kneels on one leg, then two, then stand).

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Exaggerate your motions. Rake or hoe with wide, sweeping strokes, keeping movement smooth and steady. When lifting a potted plant, five - gallon buckets filled with water or anything else in the garden, keep your back straight, bend your knees and use your legs, not your back. Bend your knees as you dig, letting your legs, not back or arms, do most of the work.

Alternate between right - handed and left- handed stance. When bending forward from a stance position such as hoeing, digging or planting, bend from your hips, not from your waist. If you must kneel, stand up and stretch frequently to avoid stiffness. Make sure you don not lift anymore than you can handle. Roll or push, rather than carry, heavy loads. Gardening equipment should suit your size, build and physical capabilities.

If you have articles in your hands, use garden tools with large handles. If you have a bad back, use garden tools with long handles. Since gardening is physical activity, it is good to know that those tired muscles you feel after turning the compost are actually something good your did for your body and your health. As with any other forms of exercise, check with your doctor first, if you are not used to strenuous exercise. Make sure you incorporate a little stretching before and after gardening. Before you reach for that shovel, limber up, do some upper body twist and stretches.

Throw in a few forward and side bends, and take things slowly in extreme heat. By following these simple guidelines, you will not be sore in your back. We do garden for pleasure, after all getting in shape and losing weight are just the icing on the cake. You can have better health through gardening without even trying, and that is the best way to achieve health because it comes naturally. Click here for more information http://paschal5.mikegeary1.hop.clickbank.net